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About FitMind and Body

At FitMind and Body we bring Yoga, Exercise, Meditation and Mindfulness classes directly to you.

With highly qualified instructors, and programs customized to meet the specific needs

of your audience, participants will reap the benefits of a total mind-body experience.

Populations we serve

 

Classes we offer

  • Yoga – All Levels (inc. Beginner)

  • Men's Yoga

  • Yoga for Seniors

  • Chair Yoga

  • Yoga Pilates

  • Mat Pilates

  • Cardio & Circuit

  • Mindfulness and Meditation

  • Reiki – Individual or Group

  • Mental Health Coaching Sessions

 

Options we provide

  • Weekly or bi-weekly classes

  • Workshops

  • Training series

  • Custom events

  • Private sessions

Upon Request, small group classes can be conducted off-site at a nearby location

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