At FitMind and Body we bring Yoga, Exercise, Meditation and Mindfulness classes directly to you,
Improving Balance, Flexibility and Strength of
Body, Mind and Spirit.
609-320-0828
Apartment and
Condominium Communities
Yoga has a powerful effect on
the minds, bodies and hearts of
people that practice together.
People choose to cultivate relationships in a yoga community in a different way than they choose their other relationships.
Developing a community with a group of like-minded individuals feels great, and the feeling continues well beyond the mat into other areas of your life.
FitMind and Body instructors play a key role in encouraging the development of these connections by initiating conversation and participation, thereby providing the added benefit of addressing group & individual needs.
We all seek like-minded spirits, whether physical or spiritual, visible or invisible. When we find the group that resonates with us, we discover a common bond from which we derive strength as individuals. And it is with that strength that we actually increase the cohesiveness of the community as a whole.
Yoga Community Benefits
-
Personal Growth is Better in Groups
-
Helps Develop a Sense of Belonging
-
Motivation, Encouragement and Inspiration is Shared
-
Students Develop a Sincere Concern for One Another
-
Students Become More Mindful, Exemplifying Respect and Kindness
-
Deep-Rooted Bonds Evolve from Like-Minded Participants
-
Support Systems Establish with Injury or Despair, through Increased Empathy
-
Finding Longevity Through Mutual Discipline