The Practice of Yoga unifies mind, body and spirit thereby balancing all the components that promote Good Health and Well-Being. Yoga has a positive influence on the ability to concentrate, gain confidence, and reduce stress; resulting in a productive, harmonious workplace.  FitMind and Body instructors offer useful techniques to reduce and manage everyday stressors, and provide skills that will help your employees integrate these useful tools into their daily routine.

 

Effectivenss:  Physical activity doesn’t always have to be vigorous to be effective. While it may seem mellow compared to most training programs, Yoga’s health benefits keep pace—and often outdistance—what many people would call “traditional” forms of exercise.

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Efficiency:  By combining mental improvement with comprehensive physical exercise in a single activity, employers and employees both benefit.