As more and more medical providers recognize Yoga and Meditation as self-care approaches to common health issues, they are referring patients for both preventative and healing purposes.  What seems to distinguish this mind-body medicine…is that it requires the active participation of the patient (or student).  It is not a passive process, thereby acknowledging the impact each of us have on our physical, psychological, emotional and spiritual well-being.

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In addition to complementing physical and emotional therapy programs, Yoga is a powerful addition to addiction recovery programs.  It promotes new coping mechanisms, self-discipline, and bodily awareness, as well as helping to train individuals to make a spiritual connection. Yoga benefits to those in recovery include self-acceptance, stress reduction, mindfulness, impulse control, and an improved sense of welfare.

 

With increased focus on providing a comprehensive approach to optimal health and well-being, Yoga reinforces the connection of mind, body and spirit on disease prevention and recovery.  FitMind and Body instructors will help educate patients on Mindful Breathing, Simple Meditation and Fluid Movement, so they will feel empowered to monitor and improve their overall state of mind and being.