Thank You Notes

FitMind and Body Endorsement: I am writing this letter of recommendation on behalf of Diane Cassera, the co-founder of FitMind and Body. Our working relationship spans the last nine years, and has consisted of Diane coordinating yoga services with her team of instructors as wells as teaching at times to bridge any potential gap in services. Diane's passion for supporting vulnerable populations is evident in her commitment, her communication and her overall compassion. The instructors she employs exude her same compassion and warmth when teaching yoga to our patients multiple days a week. Our patients consistently give glowing reviews of the FitMind and Body instructors as well as their services, and look forward to the yoga classes week after week. The professionalism and quality you will receive by contracting with FitMind and Body cannot be compared.

Casey Castronova, Chief Executive Officer - Pinelands Recovery Center

Yoga Improves Dementia and Cognitive Impairments:

FitMind and Body Yoga has made such a wonderful impact on the residents of my community. Diane’s warm and inviting personality from the beginning has touched the lives of our memory care residents in ways that others haven’t. The yoga class has decreased stress and agitation, as well as brought residents to a class that they would not normally participate in. The easy to follow instructions have affected residents with various types of memory-conditions, such as frontotemporal and Lewy Body dementia. I would definitely recommend Diane and FitMind and Body Yoga to anyone looking for an excellent wellness program for their community.

Kena Cantiveros - Director of Life Enrichment

Artis Senior Living of Evesham NJ

Yoga Enhances Community: I started practicing yoga on a weekly basis with Frank and his staff about 2 years ago…supportive and friendly instruction…the positive approach gave me the confidence to learn something new. The hour (includes)…yoga poses…meditating, breathing and stretching for mind and body awareness…options to make the exercise more or less challenging. As a shared activity for my husband and me, we feel better after making the time to refresh body and spirit.

Peg – Village Square Apartment Community, Mt. Holly NJ

Yoga Supports Addiction Recovery:

The Yoga Classes at Pinelands Recovery Center were an incredible asset to my recovery. With addiction, we deal with a disease of the mind, body and spirit. Aromatherapy and music calmed the mind, and a combination of meditation and flow connected the body and spirit. This began the progressive process of healing for me. All levels of experience and physical conditions were taken into account and modifications provided. I looked forward each week to practicing, and opening mind and heart. Thank you!

Jessa F. – Pinelands Recovery Center, Medford, NJ

After some 40 odd years of Motorcycle Riding, I’ve found a new freedom that is as peaceful and centering…with a challenge like no other. I am so glad I opened my mind and participated. Thanks.

Patrick – Pinelands Recovery Center, Medford, NJ

Yoga Builds Confidence in a Private Setting:

Diane, working with you has been a delight! As you know, due to Lyme arthritis and fibromyalgia, many years had passed since I had practiced yoga. You have helped me achieve many poses in a great re-introduction of this wonderful art. Thank you so much for sharing your expertise as well as your joy! You are the best! Linda – Moorestown NJ

Yoga Accomodates All Levels:

Over the last seventeen years, I have enjoyed and benefitted from attending exercise classes led by charismatic Kathleen Harkin. I enjoy the approach Kathleen takes towards instructing her yoga classes. Her enthusiasm is infectious and engaging but not over the top. Her knowledge is readily apparent and reassuring. She assesses the participants prior to beginning class and welcomes new comers so they feel comfortable and not intimidated. She is able to reach all levels by offering variations on poses and infusing some challenges for those who feel up to the challenge that day. I leave her classes feeling energized, calm, and accomplished. Most times participants want to chat with her after class offering accolades or asking questions. Kathleen is certainly in the right profession from which many others and I benefit. Peace, Nancy S. - Medford, NJ